Water | 43.06g |
Energy | 280.0kcal |
Energy | 1170.0kJ |
Protein | 11.5g |
Total lipid (fat) | 12.35g |
Ash | 2.47g |
Carbohydrate, by difference | 30.62g |
Fiber, total dietary | 2.3g |
Sugars, total | 3.32g |
Sucrose | 0.2g |
Glucose (dextrose) | 0.8g |
Fructose | 1.0g |
Lactose | 0.3g |
Maltose | 0.93g |
Galactose | 0.09g |
Starch | 23.9g |
Calcium, Ca | 144.0mg |
Iron, Fe | 2.41mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 193.0mg |
Potassium, K | 197.0mg |
Sodium, Na | 633.0mg |
Zinc, Zn | 1.32mg |
Copper, Cu | 0.111mg |
Manganese, Mn | 0.352mg |
Selenium, Se | 20.3??g |
Vitamin C, total ascorbic acid | 1.7mg |
Thiamin | 0.345mg |
Riboflavin | 0.19mg |
Niacin | 3.8mg |
Vitamin B-6 | 0.08mg |
Folate, total | 88.0??g |
Folic acid | 53.0??g |
Folate, food | 35.0??g |
Folate, DFE | 126.0??g |
Choline, total | 26.3mg |
Vitamin B-12 | 0.48??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 68.0??g |
Retinol | 60.0??g |
Carotene, beta | 91.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 352.0IU |
Lycopene | 1884.0??g |
Lutein + zeaxanthin | 23.0??g |
Vitamin E (alpha-tocopherol) | 0.91mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 6.7??g |
Fatty acids, total saturated | 5.033g |
4:0 | 0.081g |
6:0 | 0.065g |
8:0 | 0.044g |
10:0 | 0.111g |
12:0 | 0.135g |
14:0 | 0.505g |
15:0 | 0.05g |
16:0 | 2.776g |
17:0 | 0.047g |
18:0 | 1.17g |
20:0 | 0.026g |
22:0 | 0.014g |
24:0 | 0.007g |
Fatty acids, total monounsaturated | 4.049g |
14:1 | 0.037g |
15:1 | 0.0g |
16:1 undifferentiated | 0.187g |
16:1 c | 0.169g |
16:1 t | 0.018g |
17:1 | 0.022g |
18:1 undifferentiated | 3.732g |
18:1 c | 3.587g |
18:1 t | 0.145g |
20:1 | 0.068g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.0g |
24:1 c | 0.002g |
Fatty acids, total polyunsaturated | 2.352g |
18:2 undifferentiated | 2.057g |
18:2 n-6 c,c | 1.966g |
18:2 CLAs | 0.037g |
18:2 t not further defined | 0.054g |
18:3 undifferentiated | 0.193g |
18:3 n-3 c,c,c (ALA) | 0.189g |
18:3 n-6 c,c,c | 0.004g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.033g |
20:3 undifferentiated | 0.019g |
20:3 n-3 | 0.005g |
20:3 n-6 | 0.013g |
20:4 undifferentiated | 0.027g |
20:5 n-3 (EPA) | 0.003g |
22:4 | 0.01g |
22:5 n-3 (DPA) | 0.006g |
22:6 n-3 (DHA) | 0.001g |
Fatty acids, total trans | 0.216g |
Fatty acids, total trans-monoenoic | 0.162g |
Fatty acids, total trans-polyenoic | 0.054g |
Cholesterol | 23.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |